Members are able to access both classes and infant care reservations 8 days in advance directly through the Life Time Digital app as well as through my.lifetime.life. Availability varies by club.Īs a Signature Member, access to priority reservations is automatically added to your profile. We currently offer 3 formats of Signature Group Training at Life Time: GTX, Alpha, and UltraFit. This study is the largest and longest randomized exercise study of that age group to date.
What Signature Group Training formats do you offer? Further to this, the HIIT group showed the lowest mortality rates (3), compared to the generally active group (4.7) and the moderate-exercise group (5.9), with no difference among the groups. Classes include yoga, cycle, high-intensity cardio and strength classes in a variety of formats. Life Time classes take place in our designated studios with the guidance of our expert instructors. The program focuses heavily on technique and form while using equipment on the workout floor such as squat racks, barbells, dumbbells, and treadmills to improve strength and overall fitness on a personalized basis. The Life Time Signature Group Training program is a results-based progressive training program led by our Certified Personal Trainers.
Signature Group Training is included only in the Signature Membership. Additionally, classes are included with both Standard and Signature Memberships. The two programs vary greatly in format and type of workout. What is the difference between Signature Group Training and classes at Life Time?
